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This used to be one of my favorites until my doctor told me I had ⬆️ cholesterol. A mans cholesterol should be ⬇️ 200 milligrams per deciliter (mg/dL). Mine WAS 240. Yikes! That was until i made a simple nutrition change which gave my heart a boost. #hearthealth #cholesterol #heartboost https://www.instagram.com/p/B8L7Qp_HNN1/?igshid=nghi0rtdsjyg
