Discover Top Posts Tagged with #heartchronicles

HOW THE HEART WORKS

The heart is the powerhouse of the body, pumping blood rich in oxygen and nutrients necessary for life to all the parts of the body. Its function is critical to the body and understanding how it works would go a long way in helping you care for it the right way. You can only care for something you know, understand and appreciate its importance in your life. Before you continue reading, take a…

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#healthyheart #healthyliving #heartchronicles #theheart

UNDERSTANDING THE HEART’S STRUCTURE

The heartis a beautiful organ whose structure is adapted for its optimum function of pumping blood round the body. Understanding its structure is a prerequisite for understanding its function and the disease processes that affect it. It also allows for better clarity as it regards caring for it the right way. If you know and understand something or someone, it goes without saying that you would…

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#healthyheart #heartanatomy #heartchronicles #heartstructure

BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING

Exercise generally including High-Intensity Interval Training, is an important lifestyle habit every one needs to cultivate, regardless of your body size. There’s increasing awareness these days about keeping fit through various forms of exercise. Many individuals are constantly joining the fit train but how many remain consistent all through life? The recommended exercise regimen is 30 minutes…

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#exercise #healthyheart #heartchronicles #highintensityintervalexercise #hiit