💟 Truth Telling Thursday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Real talk is that my father was the very first person who fractured my heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ It wasn't until I healed the damage caused by that I was able to start to let go of the fat in the form of pain, heartache, abandonment, feeling of not being enough or of value, and disappointment, that I was carrying around stored as excess fat in my body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ I have learned through my own weight-loss journey how you loose the weight is by healing the hurt being stored as fat in our bodies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ❤ Double tap for not being broken by your experiences 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #notbroken #heartfractures #weightloss #truthtellingthursday #youarewhatyoueat #choices #whatsonyourplate #bekind #kindbody #wellbeing #healthyliving #healthawareness #wellness #esthetician #IINHealthCoach #IIN #healthcoach #livingwithlove #foodwithlove #fitwithlove #nicwithlove #skinwithlove #lovinglyliving (at Stockbridge, Georgia) https://www.instagram.com/p/Bwasyi6hrgl/?utm_source=ig_tumblr_share&igshid=1hzh4nj8trwlj