#heatwaveinseattle

[mensyogaseattle]

Three variations of Sitali, or cooling breath, to help deal with the heat. Each variation involves breathing in through the mouth and exhaling through the nose. The first two variations are great for meditation (or pre-savasana, like me in this video). The third variation can be used during an asana practice because your tongue stays in your mouth. #heatwaveinseattle (at Yogasmith)

[forr-est-fran-zen-blog]

He was in the ‘car wash’ for a long time. 💦😄☀️ #summerinseattle #summerwaterfun #heatwaveinseattle (at Seattle, Washington)

[forr-est-fran-zen-blog]

With the poor air quality outside & heat wave. We are staying inside all day. Here is a look of the messy room but the independent play is 👌. #heatwaveinseattle #independentplay #diaperfreesummer