Simple and Effective Chair Workout from Home 🪑 Nowadays, most of the people are doing work from home and people are also not going out frequently because of Covid-19 pandemic. So here I am sharing this effective workout to strengthen your core. 🏃🏻♀️ 1. Mountain climbers 🏃🏻♀️ 2. Heel curls ✅ Do these exercises for 30 reps ✅ For beginners, It depends on your level of fitness and comfort. ✅ Don’t strain your body too much. ✅ Start out slowly and increase the reps as your body becomes stronger. ❇️: First Stay hydrated then start your Exercise Routine! ✅ This exercise helps to increase your core strength. ✅ It will be valuable in the long run for your flat tummy so Don’t give up. Grab your chair 🪑 and join in! 🤘🏻 Happy Sunday Funday 😎 Disclaimer: I am sharing what I am practicing. If you have any medical issue, please consult your doctor before doing this. #chairexcercise #simpleexercise #stayhealthy #mountainclimbers #heelcurls #chairworkout #absworkout #hiitworkout #corestrength #corestrenghtheningworkout #homeworkouts #excerciseathome #fitnesslifestyle #fitnessmotivation #staysafestayhome #lifestylechnage #inshape #wellness #lifestylechanges #bloggerinqatar #cheerskeyz (at Qatar) https://www.instagram.com/p/CEg6JlRF8Pr/?igshid=38k2wqy5cpyw