I was not feeling great this morning. The old me would have skipped working out. But new me, who has worked hard to make this a priority and a habit, said, “Just try. Just start the workout and if you cannot do it, you can quit.” So I did. And next thing I knew I was finished. I was the world’s biggest couch potato and resented physical exercise. But I have transcended (as Johnny Truant said, “Known. Some. Call. Is. Air. Am.”) and you can too! I encourage you to try.
If you are looking for a beginner hiit workout then I recommend this one:
You can go at your own pace. Just march in place if it is all you can do. You will be surprised how quickly you can build if you stick to it.
Finding motivation can be hard. My motivation is not dying. My cholesterol runs high, my mom died of heart failure, and I adore my husband and cats. I want to be around as long as possible. I hope you can find your motivation too.
Wishing you a happy, healthy, very fit Xmas!
