#heelraises

[joelekm]

Tendon Load Progression | The Proven Steps You Need to Know | PT Pro Talk Podcast

In this video, we discuss how to safely progress tendon load to help with recovery. The speaker explains the importance of starting slowly and gradually increasing the load to avoid injury. They also emphasize the need to monitor pain and keep a training diary to track progress. The video covers tips like starting exercises on a flat surface before adding an incline, doing single leg heel raises, and gradually moving to eccentric ones. Additionally, the speaker shows how using kettlebells for seated heel raises can help improve strength and healing.

[joelekm]

Daily Tendon Loading | Why Consistency is Key for Strong Tendons | PT Pro Talk Podcast

Discover the importance of daily tendon loading for long-term strength and injury prevention. Learn how consistent exercises like heel raises act as "medication" for your tendons, helping them adapt and stay resilient. Explore why steady activity is better than abrupt changes, backed by insights from sports and rehab experiences. Perfect for athletes, fitness enthusiasts, and anyone working on tendon health.

[joelekm]

Tendon Load Progression | The Proven Steps You Need to Know | PT Pro Talk Podcast

In this video, we discuss how to safely progress tendon load to help with recovery. The speaker explains the importance of starting slowly and gradually increasing the load to avoid injury. They also emphasize the need to monitor pain and keep a training diary to track progress. The video covers tips like starting exercises on a flat surface before adding an incline, doing single leg heel raises, and gradually moving to eccentric ones. Additionally, the speaker shows how using kettlebells for seated heel raises can help improve strength and healing.