Proper nutrition is the key to any good fitness plan. However, it’s hard to get proper nutrition in the right amounts cost effectively. In fact, a study in 2013 found that eating healthier costs $1.50 more per day per person in the US than eating unhealthy. Imagine what these figures will be in the next study. Find a source of nutrition that gives your body what it needs for the right price. I’ve personally found that my body is at it’s best when I supply it with meals containing high quality undenatured whey protein, low glycemic slowly absorbed carbohydrates, good fats, supplied for optimal nutrition from sources like olive oil, sunflower oil, safflower oil, and palm kernel oil, to name a few, fiber, a blend of digestive enzymes and probiotics, and vitamins and minerals. I’ve also found that I can do this for around $2.85 per meal. Find the right nutrition for your body. You only get one for your lifetime. #healthybody #highqualitynutrition #costeffective https://www.instagram.com/askcoachc/p/BvOnd8Mn4Co/?utm_source=ig_tumblr_share&igshid=1ihvcafzs8wrb