#hiitx

[teresagleason]

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Legs felt like they had sand bags attached! Looks easy bit it is not! Ankle Hop burn! Unless you have done this before you have no idea how heavy your quads begin to feel and the burn is unbelievable! #fitnesscoaching #fitandfierce4life #hiitx #hiit #highintensityintervaltraining #nutritioncoaching #leadingcastinc

[crossfit213]

2013-05-20 H.I.I.T. X: HIITX

Warm-up (No Measure)

5 min Jump Rope 400M Run

Metcon (Time)

5 Rounds 10 Strict Pullups 50 DU's Skill Work on Pullups

[crossfit213]

2013-05-16 H.I.I.T. X: HIITX

Warm-up (No Measure)

5min Jump Rope

Metcon (Time)

6 Rounds of 50 DU's 15 Mountain Climbers 100M Row 10 T2B

[crossfit213]

2013-05-10 H.I.I.T. X: HIITX

Conditioning (Time)

TABATA Sprints Burpee broad jump Ab Mat Sit up AS Plank Wall Balls Super Mans Box Jump

[crossfit213]

2013-05-09 CrossFit: HIITX

Warm-up (No Measure)

Warm Up: 400M run

Conditioning (Time)

8 Rounds 200M Sprint 5 Pull ups 10 Push ups 15 AS

[crossfit213]

2013-05-08 CrossFit: HIITX

Warm-up (No Measure)

Warm Up: 250M Row

Conditioning (Time)

200M Row 30 Dynamic Push Up 300M Row 25 Dynamic Push Up 400M Row 20 Dynamic Push Up 500M Row 15 Dynamic Push Up 600M Row 10 Dynamic Push Up

[crossfit213]

2013-05-07 H.I.I.T. X: HIITX

Conditioning (Time)

TABATA R Side Crunch L Side Crunch Wall Sit KBS Med ball throws from back 12/8 Trunk Twist AS Push Press w/Bar

[crossfit213]

2013-05-06 H.I.I.T. X: HIITX

Warm-up (No Measure)

Warm Up: 5 min jump rope

Conditioning (Time)

5 Rounds 50 DUs 20 Med ball cleans 20/14 10 Handstand Push up