Mar 16
go follow me at my new blog @slimycas !!!!!!!!!!
seen from United States
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seen from United States
go follow me at my new blog @slimycas !!!!!!!!!!
okay I have a hard time putting this into words... but like... mental health isn't all about "uwu take some time for you" "seek support" "stay positive". okay sure it can mean all that. but honestly? as someone who has lived experience with mental illness and also a social work education... people need much more than that. staying positive is not always what's needed. sometimes the situation needs you to say 'hey that was really fucked up. now what can I do about it?' it requires hard work on the mentally ill person's part, they need tools. coping skills like physical activity, journaling, routine. changing thinking patterns and reactions to things takes a lot of introspection and yeah help from people around you. it requires getting into your body.
and depression and anxiety are not cutesy little things to add to your ever growing list of labels. I don't care if you've spent a thousand years on mental health tiktok, a large amount of those claims are false, or only work for people who are not marginalized already.
and I know how hard it is to get the gears in motion. I know how it feels like an uphill battle every single day. and I know a lot of mentally ill people are not capable at this moment of doing any of this. if you're used to agony, it starts to become comfortable. and people in general hate getting out of their comfort zones.
also people who are mentally ill do sometimes have to take medications their whole lives. that's okay. if it keeps their thoughts in order and prevents catastrophic results, then it works. medication is not evil.
okay i’ve given up and just decided to make a new blog i’m gonna go through and follow a bunch of people especially mutuals and the blog will be under construction for a while
my little sister is pregnant and she got the family together to tell everyone and i skipped it i feel like an asshole
she likes national anthems
MY WIFEEEE
time to liveblog killing eve
i’ve had a very bad week and i’m seeing my family tomorrow…..