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The first time I tried this pose, this #GandhaBherunda -ish #chinstand thing, the back of my neck cramped the hell up. Didn't try it too many times after that. This is better, but I'm over-tensed in the video, cramming my elbows into my chest. Won't be much of a backbend unless I want to practice it enough to let myself relax. Once again, #NoLotus #HocusPocusLotus2
Just to get it out of the way: #HocusPocusLotus2 with #NoLotus -- Forearm balancing isn't the big deal here. The problem is trying to bring the hands to my chin and balance on my elbows. Really. Somehow, just lifting the hands off the ground is #StupidDifficult and even though I lifted one, I lost it on the second side. It's important to do this kind of thing with a #GoodSpotter -- my boy here was #SOLID
In between rains. #HocusPocusLotus2 minus the #Lotus . Still on the #GoodEnough variations, and this is actually a big enough deal for me. Just lifting my leg on #wheel wouldn't have happened a year ago, much less putting it into a #Figure4
If at first you don't succeed... Falling doesn't hurt much, really. You get used to it. So, this was supposed to be a sort of #hollowback #forearmstand with the legs in lotus -- like if I was a #SkinnyChick with #RubberHips who could fold the legs after I was already upside down. That's a superpower I'm lacking. So, back to comfy #BaddhaKonasana with the legs. Trying to tip the hips back like that shifts a whole lot of weight back. I wanted to lift my head to look up at the sky, but it's going to take some practice to get this under control. #HocusPocusLotus2
26| Variation of #PadmaSamyasana I enjoyed this pose and how confident this looks. #HocusPocusLotus2 @cyogalab #yoga #yogachallenge #forearmbalance ( FLOODING STOPS HERE ✌🏾️)
CATCHING UP. You leave town and suddenly there's this list of things you didn't get around to doing. Well, I got my leg behind my head anyway. Couldn't keep it there,but I'm not sure how I feel about that. The extended leg was supposed to be in #HalfLotus but that wasn't happening. This was supposed to be a version of #Yogidandasana for the #HocusPocusLotus2 challenge, but the whole thing's a wash, really. To keep it interesting I just tossed my leg over my shoulder and picked my butt up off the floor. Good enough.
Don't forget to breathe.... #hocuspocuslotus2 Day 20 The full expression should be lotus in cobra I'm doing half lotus. Listening to my body is most important in all of this... Host @cyogalab Sponsored by @lululemon
A luta continua.... (The struggle continues...) #hocuspocuslotus2 Day 19 Host @cyogalab Sponsored by @lululemon
