Nov 14, 2018
Context Matters: What We're Learning About Food
Context Matters: What We’re Learning About Food
By Linda Fisher Thornton
New research is turning conventional wisdom about healthy eating inside out. This new research radically changes the way we think about nutrition and wellness and will completely change “best practices” in food-related industries. Here is a sneak preview:
WHOLE FOODS (WITH THE FAT) TEND TO HAVE MORE FIBER AND A LOWER GLYCEMIC INDEX
“Fat and fiber tend to lower the GI of…
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