@tp_therapy provides a great tool for Self Myofascial Release (SMR) (aka foam rolling. This is a great muscle prep and relaxation technique to use before and after your workouts. It hurts so god, but does great things for : •aids in preventing injuries gets rid of knots and tightness in your muscles •physically de-stresses your body so it can work more efficiently •increases flexibility •increases blood flow, which helps for faster recovery from workouts •reduces soreness from workouts So, the next time you’re in the gym or at home and you’re feeling “tight”. Try releasing yourself with foam rolling. #myofascialrelease #hurtsogood #stretch #fitness #holisticfit #physicaltherapy #triggerpointtherapy