Combat training 1-2-1 or Small groups FIRST FITNESS PERSONAL TRAINING GET FIT WITH JAMIE EDMONDS Combat Conditioning – we provide a unique approach to personal training using fighter training methods to help you achieve your individual goals. We recognise that everyone is an individual and so we design a bespoke personal training program helping you to achieve your personal goal. First Fitness Combat Conditioning’s Personal Trainer have the knowledge and expertise to not only ensure your training is effective but also fun and varied too. With the emphasis being that you don’t have to be a fighter to train like one, FirstFitness Combat Conditioning is fantastic for all round health and wellbeing. In a nutshell, Combat Conditioning isn’t only about getting fit to fight, it’s about getting fit for life. HOW IT WORKS The first step is getting to know you, so personal training begins with a consultation which includes a physical assessment and we’ll work with you to create a program specifically tailored to you and your goals. Working on your strength and conditioning: MMA fitness K1 striking Padwork Xfit workouts Grappling /Groundwork skills Functional workout for fighting Sparring /technical drills Action/reaction self defence You can choose to purchase individual sessions or packages. The prices of which can be found below: 1-2-1 training Available Group training ( 6 people) Only 4-6-8-10-12 week program (One or Two training session per week) 30min Sessions 45mins 60 min and 90min sessions Book Now – Click Here Coach Jamie Edmonds First Fitness Personal training #getfitwithcombatfitness #combatfit #outdoortraining #homefitworkouts #gardendojo (at Ansdell, Fylde) https://www.instagram.com/p/CMLISFng4m1/?igshid=1fj8o34qxj3x5