Workhorse: Training
3x Rounds of 1:00 work with :30 rest. Toes-to-bar Row Wall-balls Sandbag Cleans Burpees Plate Sit-ups 2xKB Deadlift 2x Front Rack KB Squats

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Workhorse: Training
3x Rounds of 1:00 work with :30 rest. Toes-to-bar Row Wall-balls Sandbag Cleans Burpees Plate Sit-ups 2xKB Deadlift 2x Front Rack KB Squats
I just had this Caribean-inspired Adobo Beef, made with a tin of Embasa Chipotle Peppers in Adobo Sauce that expired in 2015, and it was the hottest motherfucker I’ve ever eaten. Dunno what chemical magic went on in that tin, but it was ghost chile hot. Voodoo food.
*applies makeup to enhance under eye circles*
The Troubling Facts Behind Children Dying In Hot Cars
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It's my pleasure to offer hot death in a variety of exciting flavors. Take your pick.
Lucky Harith -Fallout 3
Music Videos: Neon Indian - "Fallout"