Aug 16, 2016
7k local run out around new north landaaan location paired with pacer @cyntungfong #houseoffong 😊🏃💪 #formation #nikekingscross #london #doingit (at Granary Square)
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7k local run out around new north landaaan location paired with pacer @cyntungfong #houseoffong 😊🏃💪 #formation #nikekingscross #london #doingit (at Granary Square)
Back @trackmafia_ tonight for week 3 #survive and it's sessions like these that you know give you that extra bit of strength to finish strong come race day 💪 pure #madness 🗣: 6 x 100m sprints 4 x 400m ➡️ split into: 200m at easy marathon pace, 200m faaaaast mile pace. 4 x 400m ➡️ split into: 100m easy pace, build up pace for next 100m and flaaaaat out last 200m. 4 x 400m ➡️ split into easy 400m, flat out 400m. Repeat 😝🔥🔥😁. Followed by 11 mins @cyntungfong #houseoffong #coreattack to finish #🔛 #plankitout #thatburn #engage #holdit #alwaysonemore #trainthemind #visualise #sexyfriendship #teammates™ #trackmafia™ #🔃™ #donedidit (at Trackmafia)