Apr 4, 2018
IRON FACE/OFF: Which Row is Best for Bigger Lats?
IRON FACE/OFF: Which Row is Best for Bigger Lats?
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If you could only do one row variation in your back workouts and your goal was getting bigger lats, which would you choose? In this video, I’m going to break down the one armed dumbbell row, the barbell row and the standing single arm high cable row. I will cover the pros…
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