#row exercise

[fitnessandabs]

Dumbbell Row Back Exercise

[robmorrisfr-blog]

Step 1

Begin in a prone plank position with your arms straight under your chest and a dumbbell in each hand and your feet out behind you.

Step 2

Tighten your core, and Lift your right leg and your left arm off the ground at the same time, keep your hips level and row your arm by bending your elbow and bringing it up above your back. Slowly lower your hand and foot back to the ground and repeat on the other side. Perform 8-10 repetitions per side.

Read more: http://www.fitnessrepublic.com/exercise/plank-leg-lift-row.

[swimmerhorner-blog]

Step 1

Begin in a prone plank position with your arms straight under your chest and a dumbbell in each hand and your feet out behind you.

Step 2

Tighten your core, and Lift your right leg and your left arm off the ground at the same time, keep your hips level and row your arm by bending your elbow and bringing it up above your back. Slowly lower your hand and foot back to the ground and repeat on the other side. Perform 8-10 repetitions per side.

Read more:http://www.fitnessrepublic.com/exercise/plank-leg-lift-row.html#ixzz29d4OpWj0