Feb 1, 2019
#project hail mary- #the amazing digital circus
#dc#batman#dc comics#dick grayson#batfam#tim drake#dc fanart
- #pride month
- #wlw
- #interview with the vampire
- #iron lung
#lana del rey
#dc#batman#dc comics#dick grayson#batfam#tim drake#dc fanart
seen from China
seen from Germany
seen from United States
seen from China
seen from Canada
seen from Netherlands
seen from Vietnam
seen from United States
seen from Malaysia
seen from China
seen from Netherlands
seen from India
seen from United States
seen from Serbia
seen from United States
seen from Russia
seen from Algeria
seen from United States
seen from India
seen from United States
Step 1
Begin in a prone plank position with your arms straight under your chest and a dumbbell in each hand and your feet out behind you.
Step 2
Tighten your core, and Lift your right leg and your left arm off the ground at the same time, keep your hips level and row your arm by bending your elbow and bringing it up above your back. Slowly lower your hand and foot back to the ground and repeat on the other side. Perform 8-10 repetitions per side.
Read more: http://www.fitnessrepublic.com/exercise/plank-leg-lift-row.
Step 1
Begin in a prone plank position with your arms straight under your chest and a dumbbell in each hand and your feet out behind you.
Step 2
Tighten your core, and Lift your right leg and your left arm off the ground at the same time, keep your hips level and row your arm by bending your elbow and bringing it up above your back. Slowly lower your hand and foot back to the ground and repeat on the other side. Perform 8-10 repetitions per side.
Read more:http://www.fitnessrepublic.com/exercise/plank-leg-lift-row.html#ixzz29d4OpWj0