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Thursday 28th November 2013
Today's COD is about all round fitness - there are elements of power, speed and strength. 6 x Hurdle jumps + Sprint 50m x Heavy prowler push 6 x High pulls 25m x Bear crawls 25m x Crab walks Repeat x 5 Use the momentum from the last hurdle jump as the start of the sprint. Go heavy on the weighted sections - you should not be able to sprint with the prowler!
