#hydrateyoself

[petits--oiseaux]

Day 3 of T25 ✔ #drinkyourwater #hydrateyoself #focusalpha #focust25 #workout #workoutwednesday https://www.instagram.com/p/B_k43dhh3wr/?igshid=15cn8ijrj2aec

[petits--oiseaux]

I created a new water chart for work! Upping my goal to 96oz during my work day to ensure I get the proper amount of water. This means changing from three full water bottles (26oz) to four (so technically 104oz altogether). Today is the first day of the goal, but I still charted what I think I remember from the rest of the week. Made my goal today! 💪 #drinkyourwater #watertracker #hydration #hydrateyoself #health https://www.instagram.com/p/B8SBNGrhfZg/?igshid=uknk6ho76lwd

[ashley-smithline]

Although I may not be able to participate and earn anything from this challenge I am participating in spirit! And bathroom breaks 😂 #waterchallenge #odwellnesschampion #olddominionfreightline #hydrateyoself #livehealthy (at Portland, Oregon) https://www.instagram.com/p/BuNExfIHVIfOWTWWwE_G4RTAQSYZK0ud6vR_8I0/?utm_source=ig_tumblr_share&igshid=tfxq1bcqbwvb

[ashley-smithline]

145oz of water almost complete today. So far. #hydrateyoself https://www.instagram.com/p/Bt7Jh_4HDLQ4Or4vmPepGkKJQrgfdhe2C7caEg0/?utm_source=ig_tumblr_share&igshid=2pr0b92fytwt

[cylejackson]

#dat4amwakeuptho #sleepyaf #h20delirious #hydrateyoself #fitfam #fitnessmotivation #thirstythursday #letsgetit

[noelleknowsbest]

#HydrateYoSelf.

[thefitbarista]

I'd much rather clean out a bajillion water bottles than bags of fast food and candy wrappers. #hydrateyoself #alldayeveryday #thosethongsareinthepast #startingoverneverseemedsogood

[seechelsicreate-blog]

Busy/Working Moms and Dads… Feeling a little tired? Obviously, your busy schedules make it hard to sleep as much as you’d want to. And having kids is just… just… exhausting. I feel your pain. I just wanted a nap… like, every day. And it kept getting worse. I wasn’t feeling well. Something wasn’t right… until I realized. I was dehydrated. Really dehydrated. But I didn’t realize it because I was drinking a lot of fluids… Well, coffee. But not water. Once I realized the dirty truth, I filled my jar full of water several times to get as much water as I could. And I felt a world of difference. I’m more alert. My body feels healthier and stronger. And that means I have more energy to chase kiddos around hustle when they’re asleep. If you’re feeling sluggish, don’t ignore the signs. Coffee doesn’t count as water… And dehydration can be serious if not treated. Please share your stories to help others be aware of the signs! Let’s work together to keep everyone healthy and hustling! #hydrateyoself