#drinkyourwater

[lilacleonor]

Stay hydrated friends!

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[sugarcyanide]

No filter, natural light. Make Up is Liner, Mascara, Lips, and Brows. #thisis40 #drinkyourwater #skincare (at St. Louis, Missouri) https://www.instagram.com/p/Chqs9m2Dhtj/?igshid=NGJjMDIxMWI=

[cheyenneisarose]

I made a simple detox water today! It is my way to get myself to drink some water, because I'm pretty bad at it. It is so refreshing, and calming; I love it :)

How the water was made:

- a whole large cucumber, sliced

- a whole lime juiced

- five bags of green tea

- warm water

Add all the ingredients together, then let sit for atleast a half an hour! Then enjoy.😚

[letswelcomethenewme]

Did you get your 16oz of water in? . I'm issuing you a challenge! Drink 16oz of water (2 cups) before anything else! That include coffee, breakfast, juice, etc. Why? Because we need it! So many people are underhydrated. so drink up! I strongly suggest making this a daily habit! Start with the 16oz in the morning after you wake up. Then try to get 8-16oz in before each meal, or every couple of hours! How hydrated are you? . #hydrateordiedrate #water #drinkyourwater #health #mindset #determination #consistency #dlbdailypurpose #personal #motivation #london #ontario #ldnont https://www.instagram.com/p/COfpHSCH0iW/?igshid=1qbzt8jxytnwn

[journeyfrom400]

Another Disney 5K in the bag. I should NEVER have done this. I’m in PT and I derailed my program. My legs have been killing me for a week. I start PT again this week and they are going to be astonished at what I cant do.

I had this vision that I was going to walk with my sisters and have a great time, which I did, and I mainlined a lot of Advil, but I’m the end it was a mistake.

The Disney 5Ks are amazing fun but you don’t just have to be able to walk 3.1, you have to be able to walk 5 minimum (just getting to and from the walk is a hike in both directions) and I wasn’t near that this year.

So here’s to next year when hopefully I’ll be ready for a 10K which means the 5K will be no problem for me.

In the end I had a great time, but the recovery was a serious bitch.

[petits--oiseaux]

Day 3 of T25 ✔ #drinkyourwater #hydrateyoself #focusalpha #focust25 #workout #workoutwednesday https://www.instagram.com/p/B_k43dhh3wr/?igshid=15cn8ijrj2aec

[palebones-rosycheeks]

[allsoulspod]

Getting my volunteer on and just had to bring along water made ever so more delicious by the @adiscoveryofwitchestv Season 2 water bottle from @allsoulscon 😍💦 #drinkyourwater #waterreminder (Looking at you, @emilypeckprokop ) https://www.instagram.com/p/B2Zd7F_gtY-/?igshid=dvupi4w5meop