#hydratingsmoothie

[windriven]

This Glowing Skin Coconut Water Beauty Smoothie is full of things that are good for your skin. Coconut water keeps you hydrated, and the pineapple and mango give it a tropical taste. The avocado and cucumber give your skin the nutrients it needs to look its best, and the ginger and turmeric help reduce inflammation. Omega-3 fatty acids, found in chia seeds and flaxseed meal, are good for your skin. It tastes good and is good for you, and it will help your skin's natural glow.

Ingredients: 1 cup fresh coconut water. 1/2 cup frozen pineapple chunks. 1/2 cup frozen mango chunks. 1/2 medium cucumber, peeled and chopped. 1/2 ripe avocado. 1 tablespoon honey. 1/2 teaspoon grated ginger. 1/2 teaspoon ground turmeric. 1/2 teaspoon chia seeds. 1/2 teaspoon flaxseed meal. 1/2 cup spinach leaves. Ice cubes optional.

Instructions: Place all the ingredients into a blender. Blend until smooth and creamy, adding ice cubes if desired for a colder texture. Pour the smoothie into a glass and serve immediately. Enjoy your Glowing Skin Coconut Water Beauty Smoothie!

Prep Time: 10 minutes

Cook Time: 0 minutes

ath kouloumvakos

[pauladoodles]

This smoothie is great for your skin because it is full of nutrients that help your skin stay healthy and glow. It has a lot of minerals, vitamins, and antioxidants that keep you hydrated and healthy from the inside out.

Ingredients: 1 cup kale. 1/2 cup spinach. 1/2 cucumber, peeled and chopped. 1/2 avocado, peeled and pitted. 1/2 cup fresh pineapple chunks. 1 tablespoon chia seeds. 1 cup coconut water. 1 tablespoon fresh lemon juice. Ice cubes optional.

Instructions: Put everything into a blender. Mix until it's creamy and smooth. If you want a colder smoothie, you can add ice cubes. Put it in a glass and enjoy!

Prep Time: 10 minutes

Cook Time: 0 minutes

​Ken Shippai

[melissapetitto]

It’s #nceatforskin Sunday!!!! @naturaculina are we ready for some hydration?! Hydrating Smoothie Serves 2 1 medium cucumber, about 6 ounces, washed and cut into chunks 2 each large leaves of curly kale, broken into pieces 1 each medium pear, cored and cut into chunks 4 each celery ribs, washed and cut into chunks 1 each lime, juiced ½ cup pineapple juice 1 tablespoon flax meal 4 each ice cubes •In a blender, combine all ingredients in the order listed. Blend until smooth and creamy. *Cucumber = contains mostly water but also Vit C and caffeic acid. Both of these help to soothe skin irritations and reduce swelling. *Kale = high in beta carotene, tons of collagen boosting vit C and melanin-synthesizing copper, which is the sun damage-protecting pigment *pear = high in antioxidants, reduce the effects of aging on the skin, like wrinkles and age spots *celery = good source of Vit A and C, which act as antioxidants and protect your skin from the signs of aging caused by free radicals. Celery is also contains Vit E wich nourishes and moisturizes your skin. *lime = natural antibiotic properties, reduce tissue damage and signs of aging *pineapple = helps the body synthesize collagen, which helps skin stay firm and flexible, Vit C and amino acids aid in cell and tissue repair *flax meal = rich in omega-3 fatty acids, which means they are a fantastic way for your body to restore lost moisture from the skin, keeping it smooth and supple. #hydratingsmoothie #foodismedicine #plantpowered #hydration (at Santa Barbara, California)

[melissapetitto]

Happy Saturday @naturaculina and #NCbeauties!!! Here’s what we need for tomorrow’s #nceatforskin Sunday recipe 🌱💫 1 medium or 2 small cucumbers 2 large leaves curly kale (chopped is fine) 1 medium pear 4 each celery ribs 1 lime 1/2 cup pineapple juice 1 tablespoon ground flax meal 4 Ice cubes #plantpower #foodismedicine #hydratingsmoothie (at Santa Barbara, California)