For a quick and easy snack, these keto granola bars that you make yourself are great. They'll keep you full and energized all day because they're full of healthy fats, fiber, and protein. You can also save money by making them at home instead of buying them.
Ingredients: 1 cup almonds, chopped. 1/2 cup unsweetened shredded coconut. 1/4 cup pumpkin seeds. 1/4 cup sunflower seeds. 1/4 cup flaxseeds. 1/4 cup chia seeds. 1/4 cup coconut oil, melted. 1/4 cup almond butter. 2 tablespoons powdered erythritol or monk fruit sweetener. 1 teaspoon vanilla extract. 1/2 teaspoon ground cinnamon. Pinch of salt.
Instructions: Preheat your oven to 325F 160C and line a baking dish with parchment paper. In a large bowl, mix together chopped almonds, shredded coconut, pumpkin seeds, sunflower seeds, flaxseeds, and chia seeds. In a separate bowl, combine melted coconut oil, almond butter, powdered sweetener, vanilla extract, cinnamon, and salt. Pour the wet ingredients over the dry ingredients and stir until well combined. Transfer the mixture into the prepared baking dish and press it down firmly with a spatula or your hands to form an even layer. Bake in the preheated oven for 20-25 minutes or until the edges are golden brown. Remove from the oven and let it cool completely in the pan. Once cooled, cut into bars or squares using a sharp knife. Store in an airtight container at room temperature or in the refrigerator for up to two weeks.
Prep Time: 15 minutes
Cook Time: 25 minutes
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