Jul 19, 2017
Challenge accepted @anthropormorphiccarrot
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Challenge accepted @anthropormorphiccarrot
April's "Eat for Hydration" Challenge
April's "Eat for Hydration" Challenge via @justybubpe #trinitylearns #physed
Click April’s Eat for Hydration Challenge for an editable copy of this challenge and the “Eat for Hydration” calendar.
Hydrationis the process of replacing water in the body. You do this by drinking water throughout each day. The amount of water you need depends on your age, size, how active you are, and the temperature outside. For example, if you play soccer on a warm summer day, your body will…
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Water Update
I've challenged myself to drink a gallon of water a day for at least 30 days (but hopefully longer). So far so good. The thing I've noticed most is my ability to now consume larger amounts of water far more easily. Before this whole challenge I would sip on a single liter of water for most of the day. Now I find that getting through a liter is easy in an hour or so. I'm only up to a week and some change. It'll be interesting to see how else my habits/lifestyle change. I'll keep you posted.
Attempting the hydration challenge today :D