Post of the Day 4/1/16 Food is our fuel and you get out what you put in. ⛽️Plexus products are tools to help us reach our goals. When our blood sugar is balanced, ⚖ we are much more likely to make healthier choices because we aren't dealing with huge insulin swings. And staying properly hydrated 💦 also keeps our body in balance by not mistaking thirst for hunger. Fueling our bodies with proper, balanced food choices 🍎🍌🍆🌽 will help us achieve optimal success!!! Aim for non processed and healthier options! Read the labels. 👀 Seriously check them. You'd be surprised just what all companies sneak in. 😵 All the preservatives and chemicals that are added are taking a toll on our bodies' short term and long term health! 😷 🚫If you can't pronounce it, don't eat it. 🚫If the list of ingredients is a mile long, or more than a handful even, don't eat it! 🚫If the expiration date is excessively far off, don't buy it. 🚫Steer clear of artificial sweeteners (or anything artificial AKA fake)!! We've been led to believe that artificial sweeteners are a "safe" option and it's simply not so. Reports are consistently popping up explaining how dangerous they are to our health. ✅ Opt for fresh options when possible or even frozen when not in season. Just make sure to double check those labels! ✅ REAL butter and whole milk is not bad for you. Really! Do a little research and you'll find that whole foods are the best for your body! Our bodies need those good fats, just remember moderation is key. If you cannot have dairy, just check to ensure your dairy alternative is carrageenan free and free from other additives. Simple is best! ✅ Healthy eating doesn't have to cost a small fortune. Don't opt for convenience because it's cheaper but be proactive and make the time to shop around. 📝 A little planning and a little time can make a huge difference in what you're putting into your and your family's bodies as fuel. Need help making healthier choices?? Just send a message and I will be happy to help you get on the right track! #healthylifestyle #weoweittoourfamily #plexusisatool #wholefoodsarebest #hydrationisvital