#hydrogenated

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The Skinny on Fats

The Skinny on Fats

There are all kinds of fat in our foods.  Trans fat, hydrogenated fat, partially hydrogenated fat, saturated fat, unsaturated fat, monounsaturated fat, polyunsaturated fat, etc, etc. Learn the difference between these fats to trim the pounds and inches from your body and get healthy. Trans Fats or Hydrogenated Fats: artificial fats that are oils treated by a hydrogenation process to be harder…

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