Jan 31, 2017
Practicing my hugging skills... 🔹Cable flys-Last set for chest so it's only appropriate to go all out. Are you a masochist like me and want to destroy your chest? Then try this out. 7 reps followed by a 7 second stretch followed by more reps to failure from a shortened range of motion. Drop the weight and repeat this sequence until you get 30 reps. ---------------------- Scientific rational behind this set: the studies have shown that the pump is fucking ridiculous brah. #chestday #chestexercise #biggerboobs #chesticles #hyperthrophy #internationalchestday (at Singapore, Singapore)
