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welp since there isn't really much of a guide out there I'll start one based on what I did. But before all that
A short, hopefully comprehensive guide, to gaslighting your brain to not remember anything
There will be risks if this is the path you really want to take. If you do want hypno amnesia you have to be sure you have safeties within your head to make sure no one is taking your brain hostage from you.
This one was based on my own experiences, it may differ for everyone else how they managed to get their brain to stop recalling how they get hypno amnesia.
I personally had to train myself to forget, there are only a few select times I will remember
I got bored and woke myself up
the person who hypnotize me is bad and now I have to force myself not to forget so I dont interact with them. (This has become a lot more trickier and difficult to deal with... so do be careful if this is the route you truly want)
I got bad vibes after I woke up from trance and now have to slowly remember if something happened while I was under. (this one takes a little while for me too)
Now, for me I always remember I have a lock on my memory once I wake up. You can choose any lock you so prefer. Whenever my brain tries to recall what I did under trance, I will just imagine my lock. I remind myself that the memory is under lock with no key. I should not be looking into it.
You may remember vaguely what happened but you can also just let it slowly drift out. Remind yourself that its not true, you remember nothing from what happened. It may feel like you're cheating... which I sure did. But you have to let your brain know that you remember nothing. Even if bits and pieces of it you do. Pretty much you're gaslighting your brain.
It took a couple weeks (probably about 2 months??) before I would just forget. I would remember clicking on the audio and after I woke up I would already have forgotten what was done.
There is no rush to the training! You cannot force yourself to forget, it may take your brain longer to start actively forgetting.
This trick helps immensely if you listen to a hypno file that asks that you remember to forget.
As long as you remember you have a lock on your memory you're good :3
After a couple weeks of not being hypnotized, having my mind blanked and emptied was sooo nice
Feeling my heavy thoughts slowly drain and drip and drop out of my head, made me feel lighter and empty and thoughtless
Now, if I could only remember what happened haha