#i99fit

[i99fit]

Got muscle ups? Get #i99fit #feeltheideal #gymnasty

[i99fit]

Join @vanvleetd for a hat trick. That's right this will be his third trip to New Port News, #Virginia for another round of #i99fit clinics @CrossfitHUI. The community at HUI is flat out amazing and we can't wait to get back to the area to get #gymnasty. Sign up at https://i99fit.com/hui or just text "i99 HUI" to 313131 #feeltheideal #geti99fit (at Crossfit HUI)

[i99fit]

i99 Fit is going on Vacation to Playa Del Carmen and looking for a place to train and maybe even host a clinic or some one-on-one lessons. If you are interested in learning gymnastics tag your box and have them take a look at https://i99fit.com/hosti99/ #gymnastics #feeltheideal #i99Fit @crossfit_912_playa_del_carmen @crossfit_912_playa_del_carmen (at Playa Del Carmen)

[i99fit]

Gymnastics is not just a trend! It is a requirement for functional fitness competitors! It doesn't have to be a lifestyle change or drastic change in your programming. #i99Fit promotes a practical approach of incorporating key dynamic and strict drills and skills into your regular training. Our drills and skills were selected specifically because they provide maximum impact with the least amount of time. #feeltheideal #buildaleanbody #gymnastics

[i99fit]

Unbelievable pickup clinic @crossfit_volition this morning. With less than a days notice they packed the house and in two hours we blew it up! Great shapes in this box! So good that we hit every #i99fit skill and they killed it. Thanks for letting us get a workout in while we were in town! #feeltheideal #gymnasty #geti99fit @crossfitrisingwave with my man @vanvleetd hosting a clinic next weekend. #California don't miss this event! (at CrossFit Volition)

[i99fit]

When linking muscleups many athletes forget how important it is to master the bail. This very simple drill will build confidence in the support position and at the same time allow the athlete to maintain tension as he/she returns to the hollow front swing below the rings. Why not let gravity do most of the work when setting up the next #muscleup. #i99fit athletes if you rotate the finish position 90 degrees counter clockwise what basic i99 skill does it resemble? Here is a hint. It is part of our core mobility exercises that we introduce in every clinic and suggest that you do after deadlifts? #muscleups #geti99fit #feeltheideal #gymnastics

[i99fit]

View this post on Instagram

Proven skill progressions are the key to our unique approach to body weight movements! Here are a few examples of how the #i99fit #muscleup is built! Are you ready for the Open? Get ready! Find an i99 Fit event in your area or schedule one at your box. We are already filling up for the first quarter! Check out our profile link and #geti99fit in #2016 @nevermorecrossfit @crossfit_100 #muscleups #gymnastics #feeltheideal @vanvleetd @mr.coach.anthony @lpeters23 @backcountrycrossfit @projectrisefitness @adrenaline_gymnastics @jessicalucero9