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I envy how simple the life of a dog is. They sit around all day, sleep and eat. Like every day’s a vacation. Then I see them drink water from the toilet and lick their own butt and I completely forget why I envied them. 🤣 #iamcoachjason #coachradcliffejason #dogsofinstagram #chihuahuasofinstagram #chinandlerbong (at Mandaluyong) https://www.instagram.com/p/CDH1XtpBDIj/?igshid=1ceu8icjoy990
Lift Weights to Gain Muscles The more muscles you have, the more your body will naturally burn calories because your muscles need calories to function and stay alive. You don’t have to gain big muscles like bodybuilders, but just enough to buff and tone you up nicely and at the same time enjoy the calorie burning effect of your muscles. Your muscles will stay with you if you lift weight consistently and this will keep extra body fat away and is one of the best ways to lose extra body weight forever. #liftheavy #weightlifting #alphanutritionfitclub #alphanutritionfitclubshaw #iamcoachjason (at Alpha Nutrition Fit Club & Wellness Center) https://www.instagram.com/p/CDTGZsMBy57/?igshid=p4u113mdo2yd
