I’m glad that I maintained. Much rather have that than gaining any day. However, I don’t think the coffee I drank today was quite keto or the small roll today is either! I dunno, I miss bread sometimes and the coffee was free. I did order it with coconut milk though. Tomorrow I will do better but I will not be surprised if the scale goes up. On a bright note I did do Insanity today for the first time in a long time. I don’t have the endurance I want but my strength is better than it was back in April when it comes to keeping up. It’s nice to know my body is improving every day... even if I do cheat.