January 9th, 2019
175.5
I maintained weight. However I do feel less bloated. I think my main problem was I didn’t eat enough calories yesterday and went to bed too hungry. I adjusted my calorie intake in return and hopefully that will be a step in the right direction.
I did really good today!
I stayed in my 15 carb limit.
But like super good news! I found the best Keto Blueberry Muffin Recipe EVERRRR! I almost cried because a lot of recipes suck when it comes to breads, cookies, pancakes, muffins- whatever! I know some people are like, “I love these paleo cookies or bread”. I. AM. NOT. THE. ONE. It tastes awful and they are just trying to be cool. Plus I LOVE bread products in the morning during winter. I’m cold when I wake up and grouchy because you would think after three years I would be a morning person. NOPE. Night Owl Forever.
It’s called a Blueberry Mug Muffin by “Simply Keto”. I love it because it tastes good, it’s filling, and it’s massive. All things I love. But I’m not going to lie, it did not look like the picture.
If you’re thinking, “Dude, that is the fugliest muffin I've ever seen.” Then you would be right. Between my expert photography and that canned bread looking thing... you would be right.
I’ll post a recipe tomorrow.
ALSO! I went to Mcdonalds for lunch and a Double Cheeseburger is 2 net carbs when it’s bunless. YOU’RE WELCOME.