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A little #ringmuscleup practice before we tackle #wod #1 for the @thewodapalooza #onlinequalifier. Probably as close as i have ever got em. All this after #segmenteddeadlift at #275/ #snatches / #powercleans / #boxjumps and #dumbellpushpress #determined #getbetter #crossfit #iforgothowtosnatch 📸@igramlessmell (at CrossFit Chambly)
