#ifyoucanyoumust

[larahedin]

Just show up and work. It won’t always feel good, look good, be “good” whatever that means anyway. It’s just work, and outside, under the sun, in the trees, fresh air in the lungs, is some of the beat kind of work. . Whatever we’re doing, let’s make sure to love it, even when it’s hard. There were many months I could barely walk, much less jog through the forest. For this I am infinitely grateful. . . . #ifyoucanyoumust (at Issaquah, Washington) https://www.instagram.com/p/B4dhCZOAoPh/?igshid=2borla160d3s

[nechamaelle]

Somewhere in the world it's #pigtailfriday ... incase you were counting, yes, we are 3 months early...but my Purim costume required short hair, and well, ya. 9 inches. Bye #shehecheyanu #thattimeagain #7thtime #donate #donatehair #pantenebeautifullengths #pantenehair #ifyoucanyoumust thank you susan for a great chop then cut! @harveysplace #harveysplace (at Harvey's Place)

[backinbushwick]

#ifyoucanyoumust

[backinbushwick]

Happy hump day? My biggest struggle right now is deciding where I want to be and flourish and expand. I haven't had my bed or a place to call my own for years now. The last time I got comfy at home was summer 2015. But very blessed w support from friends and family. I'm thinking hard about a mobile studio. #buslife Now more than ever I'm about to be against a wall. More hurdles to come :) #ifyoucanyoumust (at Cobá, Quintana Roo, Mexico)

[jnaeeblesss-blog]

Day 7 of #CoreofGratitude is side plank. I am so grateful for the movement in my body. Going all the time can be super stressful on the body. Some days are harder than others but you just have to keep going. Keep reaching up. Keep breathing. #IfYouCanYouMust