Yo! Hope you guys had a Protein and Healthy Fat breakfast, and are about to have a snack!🥑🥚🍗🍳 As you can seeI have attached a pic of my Macro for the each day. I got this from a Keto Calculator. We're going to introduce this part into the FitLife 30 Day Challenge the last week, in hopes of you continuing to use after the Challenge! Using a Keto Calculator can be beneficial while on a Keto Diet by 1. Making sure you have the proper Macro Nutrient consumption ensures the diet does put unwanted stress ommn the body Can't have too much of one and Not enough of the other while on a keto diet. You could kill your metabolism or gain weight. 🌟NOTE: I kept it simple with the Meal Plan to enhance your chances of developing CONSISTENCY in Meal Prep, and correct eating habits. I based the diet on Replacement of High Carbs which ensured that I did not have to have you go through the process of counting Macros. Calculating Macros adds another degree of difficulty to sticking with the diet as you add weighing your food into the mix. 2. Takes away the guess work. How many of us knew about Macro-nutrients (or Nutrients that provide energy for the body)and WHY they are important anyway?☜ Having a Keto Calculator takes the time and frustration out of it by with technology- just punch in your weight, height, age, and activity level and your good!💯 I got this particular image from an App called Senza. With that said, there are several to choose from on either phones App store! We'll talk more at the 🔊🔊🔊WEEK 3 MEETING AT 930AM AT PERFORMANT THIS WEEK! 🌟🌟You should be there💯💯 ✔Don't forget your water, Healthy fat and workout today! #fitlife30daychallenge #day20ketodiet#ketocalculator #lowcarbs#healthyfats#protein #dropacommentbelow #ifyouknowwhich1 #isthemostimportant #whileonaketodiet #droppingweight #changinglives #poweredbytatesfitlife 💥SIGN UP TODAY tatesfitlife.com/Services 💥💥PM me for details Anthony Tate Tate's Fitlife (at Performant Fitness McKinney)