#igerslakedistrict

[mrs-od]

15km around Derwentwater today. Much easier and shorter than yesterday so a good route to finish on. #cyclingforall #odlakes2020 #derwentwater #lakescyling #igerslakedistrict #igerscycling #lakedistrict #lakedistrictnationalpark (at Manesty) https://www.instagram.com/p/CFPaU1-JOEE/?igshid=1c8c187opy4tt

[mrs-od]

This was a beautiful ride right along the shore of the lake #cyclingforall #odlakes2020 #igerslakedistrict #cycling #lakedistrict #lakescyling #boardmanbikes #ebike #e-bike #lakedistrictnationalpark (at Coniston Water) https://www.instagram.com/p/CFNHzHjpO6O/?igshid=1s20w2x3co0uq

[trxtraveller]

This is the best exercise split 🤸🏽‍♂️💥for a short 🧳 holiday UPPER / LOWER Day 1: Upper Day 2: Lower Day 3: Rest Why? 1. Three days between each area allows optimal time for complete protein re-synthesis from muscle breakdown due to exercise 2. More bang for your buck with varied load placed on all the muscles multiple times. Secondary muscles are constantly incorporated that also get trained as primary muscles, so more chance to fatigue them 3. It keeps things simple and encourages the use of more compound exercises which we know leads to overall better stimulation for metabolism 4. You’re not training EVERY day, because let’s face it - it’s a holiday 5. You can manipulate the rest day to fit around your holiday schedule, perhaps take a rest between upper and lower if you’re up and out early for a hair raising 🏔☝🏼👨🏽‍🎤 hike 6. You can train all the compound exercises needed for both upper and lower days with just body weight and a resistance band in a 1m squared space It’s just my opinion but I’d say it 👌🏼💪🏼 works #highlandlife #mountainsphoto #mountainpeak #igersmountains #igerslakedistrict #lakedistrictuk #holidayworkout #dailyworkout (at The Lake District, Cumbria) https://www.instagram.com/p/B9EnsILhfs6/?igshid=fsbufhjqpvef

[thequirkycoach]

Roots of Life ... Went for a walk beside #Ullswater in the heart of the Lake District 🥾🍂👣 Even on a wet, grey day there is beauty in this very special part of the world🌍 This uprooted tree added a sculptural focus to the scene 🌳 Soent a few minutes just sitting and enjoying the view ... #mindfulness #mindfulnessmatters #MindBodySpirit #igerslakedistrict (at Ullswater The Lake District) https://www.instagram.com/p/B7LLFm1n505/?igshid=nzy88skfjtz0

[thequirkycoach]

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‪Went for walk yesterday beside #Coniston after Boxing Day with friends in Broughton. Tranquil morning with hardly anyone about. Love these quiet winter days between Christmas and New Year when time seems to slow to a gentle stroll... 🤗 #lakedistrict #notjustlakes #wellbeing ‬#igerslakedistrict (at Coniston, Cumbria) https://www.instagram.com/p/B6nTGK0n8KB/?igshid=k28d67fkobz5

[seikkmag]

𝑅𝑜𝓁𝓁-𝑜𝓃 𝐿𝒶𝓀𝑒 𝒟𝒾𝓈𝓉𝓇𝒾𝒸𝓉 🌳 . Do you know where this is was taken? Captured by the marvellous @abbibeth.photo via @thelakelanders. . Tag someone who would love this 😍🌲👾. . Link in Bio // For More ‘Adventure Cultura’. . —————————— 🤚 Save For Later 👍 FOLLOW @seikkmag 👌Turn On Post Notifications —————————— . . . . . . #explorecoolstuff #lakedistrictwalks #lakedistrictuk #igersLakeDistrict #lakedistrictnationalpark #theLakeDistrict #lakedistrictCumbria #lakedistrictphotography #lakedistrictlife #lakedistrictnpa #lakesdistrict #visitthelakes #visitCumbria #excellent_Britain #thelakelanders #ukscenery #scenicBritain #genuineBritain #instaBritain #fromlakelandwithlove (at The Lake District, Cumbria) https://www.instagram.com/p/B0NcpHIDK_7/?igshid=cey9iecug3zu

[thequirkycoach]

Eggs Benedict 🥚👍🍳 cooked to perfection at @englishlakes Winander Club. They were yummy but best part is the view from here. Across Windermere towards the #LakeDistrict fells. LOVE IT!!! ♥️ #breakfastclub #igerslakedistrict #travelguide (at Low Wood Bay Resort & Spa) https://www.instagram.com/p/BwgtMa5JPp_/?utm_source=ig_tumblr_share&igshid=mgk5paw7x3f9

[uk-travel-and-adventure-blog]

Wasdale Head, Cumbria UK Photographer @farsawrey.landscape #lakedistrict #thelakelanders #hikingthelakes #igerslakedistrict #igerscumbria #ukpotd #onelakedistrict #scenicbritain #fromlakelandwithlove #britains_talent #photosofbritain #lakedistrictnationalpark #bluehourphotography #wasdale #longexposure #greatgable #lingmellbeck #landscapes_of_britain #ntchallenge #lovegreatbritain #gloriousbritain #bealpha #theplacetobe #igphoto #ukhikingofficial #ukshooters (at Wasdale Head) https://www.instagram.com/p/BvPSLYjD1on/?utm_source=ig_tumblr_share&igshid=1exbbt27inpya