My quads locked up at 6.2 miles or 10k. I was going for 6.5 to 7.0 miles today. Oh well, I'll try again on my next long-run after my short run Tues. Now, I'll just walk back the 3.8 miles. It was so awesome to see my Girl Sasa Harriott while driving. I saw her Beauty Baby in the back seat. Thank you for offering to run with me. Expert runners, is this elevation of 249 good for training? Most of my run has quite a bit of hills! #armytenmiler #girlswhorun #53andfree #determined #igotdatwater #thickthighssaveslives #workworkwork #imonanewlevel https://www.instagram.com/p/B14DLNGDh7U/?igshid=r0ilypw5ude1
















