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. Day 10 of #backbendsinbloom 🌸 CHALLENGE 🌸 Today's pose is Yogi's Choice, so I chose Reclined Hero pose (Supta Virasana) ! Check out th variations I do in the next photos ❤️ I haven't seen many yoga practices with reclined hero poses and I think it's mainly because it can be a challenge to stretch the thigh muscles and lean back comfortably. Don't try this pose if you aren't confident that your body will allow you to stretch far enough without strain! I want all you yogis to practice safely and comfortably 🙏 Try out some variations beforehand and perhaps lead up to fully reclining once you've stretched properly and practiced similar poses. ⠀⠀⠀ 🌸HOSTS: @Warriorfromwithin @Tiny.kirsty @Eileendelatorre @Artsy_blue @KelleyApril ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸SPONSORS: @aloyoga @alo.moves . #igyogachellenge #yogachallenge #beginneryoga #aloyoga #yogafun #newyearschallenge #yogalove #beagoddess #yogalife #peaceloveandyoga #behappy #yogaeverydamnday #yogainspiration #igyogafam #learntodoyoga #yogaforeveryone #yogamakesmehappy #beyogastrong #fundationsofyoga #backbendsinbloom (at Hôtel Le Bonne Entente) https://www.instagram.com/p/Bx7Yk41jlPe/?igshid=75evpyzxt7e0

. Day 9 of #backbendsinbloom 🌸 CHALLENGE 🌸 Today's pose is Dancer (Natarajasana) ! I LOVE Dancer pose! I feel free, I feel strong, and I feel beautiful 😍 Dancer pose is one of my favorite poses this challenge. I've mentioned it before, but I always love stretches and poses that utilize my lower body muscles 💪 I've been going for runs lately with the weather getting better and following them with a yoga practice and I feel so energetic! ☺️ Any fellow runners? ⠀⠀⠀ 🌸HOSTS: @Warriorfromwithin @Tiny.kirsty @Eileendelatorre @Artsy_blue @KelleyApril ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸SPONSORS: @aloyoga @alo.moves . #igyogachellenge #yogachallenge #beginneryoga #aloyoga #yogafun #newyearschallenge #yogalove #beagoddess #yogalife #peaceloveandyoga #behappy #yogaeverydamnday #yogainspiration #igyogafam #learntodoyoga #yogaforeveryone #yogamakesmehappy #beyogastrong #fundationsofyoga #backbendsinbloom (at Hôtel Le Bonne Entente) https://www.instagram.com/p/Bx5BNp9jJ8i/?igshid=1nn95l2lxjeri

. Day 8 of #backbendsinbloom 🌸 CHALLENGE 🌸 Today's pose is Bridge (Setu Bandha Sarvangasana) ! I heard of bridge pose when I was a kid of maybe 10 years old. Gym class taught us exercises and stretches and bridge pose was one of them! Of course, I didn't know that it was also a yoga pose that had so much more history than the surface. Depending on the day my flexibility and strength will vary and when I took this photo, my hips and lower back weren't as cooperative as usual so I settled for a less intense positive in bridge ☺️ ⠀⠀⠀ 🌸HOSTS: @Warriorfromwithin @Tiny.kirsty @Eileendelatorre @Artsy_blue @KelleyApril ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸SPONSORS: @aloyoga @alo.moves . #igyogachellenge #yogachallenge #beginneryoga #aloyoga #yogafun #newyearschallenge #yogalove #beagoddess #yogalife #peaceloveandyoga #behappy #yogaeverydamnday #yogainspiration #igyogafam #learntodoyoga #yogaforeveryone #yogamakesmehappy #beyogastrong #fundationsofyoga #backbendsinbloom (at Hôtel Le Bonne Entente) https://www.instagram.com/p/Bx2O5JAjsnD/?igshid=klvdohk2q1ug

. Day 7 of #backbendsinbloom 🌸 CHALLENGE 🌸 Today's pose is Camel (Ustrasana)! 🐫🐪 Camel pose has always been a challenge for me. Opening up the heart becomes difficult when I have a lot of stress or anxiety that builds up in my chest. I suppose that the challenge is my key to releasing all of life's tensions and getting me to a better mindset. Do you have any poses that make you feel radically different afterwards? ☺️🌸 ⠀⠀⠀ 🌸HOSTS: @Warriorfromwithin @Tiny.kirsty @Eileendelatorre @Artsy_blue @KelleyApril ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸SPONSORS: @aloyoga @alo.moves . #igyogachellenge #yogachallenge #beginneryoga #aloyoga #yogafun #newyearschallenge #yogalove #beagoddess #yogalife #peaceloveandyoga #behappy #yogaeverydamnday #yogainspiration #igyogafam #learntodoyoga #yogaforeveryone #yogamakesmehappy #beyogastrong #fundationsofyoga #backbendsinbloom (at Hôtel Le Bonne Entente) https://www.instagram.com/p/Bxzjdo4D9xx/?igshid=1x3f7n936unyj

. Day 6 of #backbendsinbloom 🌸 CHALLENGE 🌸 Today's pose is Low Lunge Back bend variation (Stiti Valakhilyasana) ! I love low lunges 🤩 Think me crazy, but I am proud of how strong and flexible my hips and legs are 💪 I stretch and foam roll my hamstrings and quadriceps every day after my workout or yoga practice which helps with muscle soreness and helps me build strength! What is your favorite pose? I practice and focus on my lower body strength simply because I find them so much fun😅 . 🌸HOSTS: @Warriorfromwithin @Tiny.kirsty @Eileendelatorre @Artsy_blue @KelleyApril ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸SPONSORS: @aloyoga @alo.moves . #igyogachellenge #yogachallenge #beginneryoga #aloyoga #yogafun #newyearschallenge #yogalove #beagoddess #yogalife #peaceloveandyoga #behappy #yogaeverydamnday #yogainspiration #igyogafam #learntodoyoga #yogaforeveryone #yogamakesmehappy #beyogastrong #fundationsofyoga #backbendsinbloom (at Hôtel Le Bonne Entente) https://www.instagram.com/p/BxxCHdDjmWD/?igshid=kmxbwiv4ch5y

. Day 5 of #backbendsinbloom 🌸 CHALLENGE 🌸 Today's pose is Low Lunge Back bend variation (Stiti Valakhilyasana) ! I love low lunges 🤩 Think me crazy, but I am proud of how strong and flexible my hips and legs are 💪 I stretch and foam roll my hamstrings and quadriceps every day after my workout or yoga practice which helps with muscle soreness and helps me build strength! What is your favorite pose? I practice and focus on my lower body strength simply because I find them so much fun 😅 🌸HOSTS: @Warriorfromwithin @Tiny.kirsty @Eileendelatorre @Artsy_blue @KelleyApril ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸SPONSORS: @aloyoga @alo.moves . #igyogachellenge #yogachallenge #beginneryoga #aloyoga #yogafun #newyearschallenge #yogalove #beagoddess #yogalife #peaceloveandyoga #behappy #yogaeverydamnday #yogainspiration #igyogafam #learntodoyoga #yogaforeveryone #yogamakesmehappy #beyogastrong #fundationsofyoga #backbendsinbloom (at Hôtel Le Bonne Entente) https://www.instagram.com/p/BxunaoxDwhj/?igshid=hvpdhwsd73r1

. Day 4 of #backbendsinbloom 🌸 CHALLENGE 🌸 Today's pose is Locust (Salabhasana)! 🦗 This is a beginner backbend, but boy does my body heat up when I hold his pose...I put 2 pillows under my torso and legs for my Locust pose to give me more length. I'm super excited to be doing this challenge!!! 😍 ⠀⠀⠀ 🌸HOSTS: @Warriorfromwithin @Tiny.kirsty @Eileendelatorre @Artsy_blue @KelleyApril ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸SPONSORS: @aloyoga @alo.moves . #igyogachellenge #yogachallenge #beginneryoga #aloyoga #yogafun #newyearschallenge #yogalove #beagoddess #yogalife #peaceloveandyoga #behappy #yogaeverydamnday #yogainspiration #igyogafam #learntodoyoga #yogaforeveryone #yogamakesmehappy #beyogastrong #fundationsofyoga #backbendsinbloom (at Hôtel Le Bonne Entente) https://www.instagram.com/p/BxskGd-D3mF/?igshid=1pfsrs70ac3y2

. Day 3 of #backbendsinbloom 🌸 CHALLENGE 🌸 Today's pose is Cobra (Bhujangasana) A reclining backbend asana is great for opening up the heart and strengthening the lower back muscles. Sometimes doing it on a soft surface can help your pelvis feel more comfortable than on the ground. Cobra pose is often used in Vinyasa yoga flows which arrange certain asanas and aligned breathing in a sequence for specific benefits. My lower back was injured doing gymnastics 7 years ago, so I don't force myself to go any further than my body allows. It isn't about a pretty pose or going as far as physically possible to gain the benefit. It is about flowing with your breath and focusing on keeping your body safe and healthy 💪 ⠀⠀⠀ 🌸HOSTS: @Warriorfromwithin @Tiny.kirsty @Eileendelatorre @Artsy_blue @KelleyApril ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸SPONSORS: @aloyoga @alo.moves . #igyogachellenge #yogachallenge #beginneryoga #aloyoga #yogafun #newyearschallenge #yogalove #beagoddess #yogalife #peaceloveandyoga #behappy #yogaeverydamnday #yogainspiration #igyogafam #learntodoyoga #yogaforeveryone #yogamakesmehappy #beyogastrong #fundationsofyoga #backbendsinbloom (at Hôtel Le Bonne Entente) https://www.instagram.com/p/Bxpn_nLHkH1/?igshid=t10ssekm6pbr

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