#igyogastudio

[sportyogalady]

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🔥Today’s “50 sit-ups a day” 🔥 Side Plank targets your arms, back and core. It is a great asana for strengthening the oblique abdominal muscles, which don't get worked during ab exercises such as crunches.💪 Side plank activates quadratus lumborum, part of the posterior abdominal wall that plays a prominent role in fixing and preventing back pain. #corepower #abs #yogateacher #yogastudio #IGYogaStudio #sportyoga #getstronger #getripped #fitatanyage #myyogapractice (at Sport Yoga Spot) https://www.instagram.com/p/B2PgwYTnxR4/?igshid=85z74fj8vlw9

[sportyogalady]

Today’s 10 Minutes A Day ( really 11 😂😂) Curtsy Lune with Push Press (8 lb weights today) Dead Lift Fire Hydrant Malasana with a twist Crow to Plank to Updog Hollow body holds V-ups Bridge Windshield wiper 💪💪💪💪💪💪💪 We did 5 reps of each on each side. 💪Our warmup was the #curtsylunge to #firehydrant one set no weights 🏋️‍♂️Find this and more on #IGYogaStudio #igtv @goburnalong @sportyogaspot . . . . . . . #benddontbreak #hipopeners #sportyoga #yogaforathletes #yogawithweights (at Sport Yoga Spot) https://www.instagram.com/p/B0lZRhpngiZ/?igshid=99j4deh632ga

[mantrayogaandmeditationschool]

We live in a high-pressure, fast-paced, and continuously changing world, in which life often seems to consist of one crisis after another. In order to thrive, we need to equip ourselves to face — and bounce back from — these challenges. This 28-session self-paced #200hourytt course is designed to help you build the emotional resilience to help you face challenges with poise, calmness, and heart. #igyogastudio #igyogachallenge #igyogafam #igyogis #igyoga #travelgram #rishikesh #yogainheels #yogagang #yogatime #spiritualawakening #namaste #yogablogger #yogaart #yogastudent #yogauk #yogausa #yogaeveryday #yogaeverydamnday #yogasana (at Rishikesh, Uttrakhand) https://www.instagram.com/p/ByjwOflnRqE/?igshid=19rnpjy51rhsl