Jul 29, 2013
IIFYM basics
Might try this, getting started basics
1. Know how many calories your body burns throughout an average day (your TDEE) = 2288 cal/day @ 17 weeks pregnant 2. Eat 15-20% less calories every day than that number = 1,830 cal/day goal 3. Split those calories up between fat, protein and carbs in an ratio that is most beneficial for muscle preservation, fat loss, without a drop in daily energy. For more details on how to get started with IIDYM, browse the other articles on this site and check out our proprietary Macro Calculator by then end of this hour, you can be on your way to eating foods you love, and burning fat while you do it!