📝Back story:📝 In October I started CrossFit, I loved it but I got severe low back pain after a workout and had to put that on pause. then I found out after starting Physical therapy that I have sacroiliac dysfunction. The situation now: I stopped the 80 day obsession to pursue 3 rounds of 21 day fix. Pictured is the calendar were my plans. Pictured is the book is the section about individuals with low back pain and the exercise recommendations + considerations. ••• On Friday, after a workout I got an increased back pain that has blow up to be an episode of SI dysfunction. I workout on Saturday which wasn’t the best idea and now I’m reading I should take some time off—again. ••• Not an ideal situation, but on the bright side I can sub in my old PT exercises until I can get into see my PT. But nevertheless still bummed. #sidysfunction #exercisescience #lowbackpainsucks #pause #illbereadysoon #21dayfix #roadtorecovery (at Minnesota)