4. Increase your inner sense of power. One way to help you develop trust in yourself is to cut off negativity in the mind by saying to yourself over and over again, "Whatever happens in my life, I'll handle it!" Those of you who are familiar with my work know that it is one of my favorite affirmations. I suggest you emblazon this powerful affirmation on your mind. If you say it often enough, you will ultimately believe it. And if you really believe that you can handle anything that happens in your life and in the world, what could you possibly have to fear? Nothing! So when the "what-if's" are driving you mad, simply cut them off by saying over and over again, "Whatever happens, I'll handle it!" You'll feel a sense of confidence wash over you. "What if I lose my job? I'll handle it." "What if my children have difficult times? I'll handle it. Whatever happens in my life, I'll handle it!" Read more: http://www.beliefnet.com/Inspiration/2003/04/Nine-Ways-To-Find-Peace-Of-Mind.aspx?p=2#ixzz1VP9UFVY6
Read more: http://www.beliefnet.com/Inspiration/2003/04/Nine-Ways-To-Find-Peace-Of-Mind.aspx?p=2#ixzz1VP9UFVY6