So it's been a while since I was able to do some Capoeira, but I havent forgotten. It's still in my heart, and I'm still part of the family #fobochallenge complete! @augustquaintrelle tagged me awhile back, but finally was able to do it! @professora_fominha @mestre.betinhokarkara @capoeira_life I miss y'all!! (I dont own rights to this music) I love @bustarhymes though! #stillgotit #ilovecapoeira #girlswhokickass #badassmama #moveyourbody #stayflexible #martialarts #Capoeira #plantsforprotien #plantstrong #Capoeiramom #capoeirafamily #fitfamily #mindandbody #mentalhealth #healthybody #fitmom #girlswithmuscle #fitlife #gym #me #dangerous #Igfitness #womenover40 #40isthenew20 #fitchallenge #howiroll #gymlife #momswhoflip https://www.instagram.com/p/B8ron0UAJj-/?igshid=f1gc3b62x9py
