May 11, 2018
I love love LOVE my ab work. It probably should be called ab-hip work. Soothing and strengthening at the same time. My main focus is breath and stabilizing ribs onto the floor. I swear this core work changed my game for piking and for postpartum recovery. Tell me something you’ve been doing lately that you love. Could be a pose. Could be something else. #LifeIsAYogaPose #scrumptous #stabilize hips #iLoveCoreShit