Dolphin with Dorsal Fin or any version of Dolphin with an arm or leg up can feel unsteady or even impossible if the bottom heel isn’t anchored on the floor. Raise the floor by placing a wedge underneath the heel. I’m using @theyogatriangle. Alternatively, you can roll up a blanket and place under the heel. #iLoveProps #forrestyoga #balance https://www.instagram.com/p/B5uCOKjAklU/?igshid=scua4r02ymy7











