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My PT told me to get on my bike and ride outside. That felt really good. (The dogs want to know where to bike has been ) #ILoveToRide #PT #TKR https://bit.ly/HelpBillReachTheBeach2023 (at Salem, Oregon) https://www.instagram.com/p/CnvC-udPwCo/?igshid=NGJjMDIxMWI=
Day 18. Dig my exercise pants?! Recovery is progressing. Enough strength restored to stand on left leg only while dressing. Flexion is GREAT, but I'm a little paranoid about not getting enough extension... warming up on the bike is going great, but I'm determined to have the same flexibility in my new joint as I do in the unaffected one. 👍#PT #PhysicalTherapy #TKR #TotalKneeReplacement #ILoveToRide @hopeorthopedics https://www.instagram.com/p/CkT3CFGyXnM/?igshid=NGJjMDIxMWI=
Day 15: at my last outpatient PT, Lori warmed me up on a stationary bike. A horribly set up, bad geometry stationary bike, but... A BIKE! 😮 I couldn't make a full revolution (again- poorly set up), but rocked back and forth for 10 minutes as a warmup. She said if I had one at home (duh), I could use that for a warm up before my at home PT. She also said that if I'm rotating and it's getting tight at the top not to stop or I would really be stuck. Either rock back and forth or really push through it. Welp... I need to change the pedals, but I'm back on the bike! #PT #PhysicalTherapy #TKR #TotalKneeReplacement #ILoveToRide (at Château de Geddes) https://www.instagram.com/p/CkLsbGHJTrg/?igshid=NGJjMDIxMWI=
Two things I really enjoy: photography and riding my bike. Six times, I was able to do both, @ridetherocks from 2012-2017. What a ride! #ridecolorado #ilovemybicycle #ilovetoride #photography #bicyclephotos #photographcolorado #gobybike @visitcolorado (at Estes Park, Colorado) https://www.instagram.com/p/CIeLhJVlxd8/?igshid=xfjlyuukrtio
Every 30 minutes makes a difference. #ilovetoride #intervaltraining #trainermilescount #noexcuses (at Château de Geddes) https://www.instagram.com/p/CA7-aYblHyh/?igshid=xt9gbla76kp7
#cooldown #ilovetoride @globalcyclingnetwork @bikepeddlersalem #trainermilescount #45minutes #macgyver that #sweatnet (at Château de Geddes) https://www.instagram.com/p/B_2c124FVCc/?igshid=1fqb64upfz0i2
Let's go!! #ilovetoride #trainermilescount #ridinginside www.bit.ly/HelpBillReachTheBeach2020 (at Château de Geddes) https://www.instagram.com/p/B_2Y7knFrIR/?igshid=o186q34vkcj0
Social distancing. :) #ilovetoride bit.ly/HelpBillReachTheBeach2020 (at Château de Geddes) https://www.instagram.com/p/B-C1zuWFQHH/?igshid=nsu18bhfgp90
