Jun 2, 2020
Every 30 minutes makes a difference. #ilovetoride #intervaltraining #trainermilescount #noexcuses (at Château de Geddes) https://www.instagram.com/p/CA7-aYblHyh/?igshid=xt9gbla76kp7
seen from China
seen from Ireland
seen from Malaysia
seen from Brazil
seen from China
seen from United Kingdom
seen from United States
seen from United States
seen from China
seen from China
seen from Türkiye
seen from Poland
seen from United States
seen from Türkiye
seen from United States
seen from China
seen from Sri Lanka
seen from Poland
seen from China
seen from Brazil
Every 30 minutes makes a difference. #ilovetoride #intervaltraining #trainermilescount #noexcuses (at Château de Geddes) https://www.instagram.com/p/CA7-aYblHyh/?igshid=xt9gbla76kp7
#cooldown #ilovetoride @globalcyclingnetwork @bikepeddlersalem #trainermilescount #45minutes #macgyver that #sweatnet (at Château de Geddes) https://www.instagram.com/p/B_2c124FVCc/?igshid=1fqb64upfz0i2
Let's go!! #ilovetoride #trainermilescount #ridinginside www.bit.ly/HelpBillReachTheBeach2020 (at Château de Geddes) https://www.instagram.com/p/B_2Y7knFrIR/?igshid=o186q34vkcj0
Doing my part to not spread anything but fundraising joy: bit.ly/HelpBillReachTheBeach2020 & charity.gofundme.com/o/en/campaign/helpbillhelpcaf #trainermilescount #ilovetoride #ReachTheBeach2020 #STP2020 @lungassociation @granfondosandiego ( #extrasass courtesy of @bikepeddlersalem ) (at Château de Geddes) https://www.instagram.com/p/B9ujkrLnHY4/?igshid=szibdn9l32uf
Other events are being cancelled, but I'm still raising money for @lungassociation #reachthebeach! Please donate to help right for clean air. #ilovetoride @granfondosandiego #trainermilescount bit.ly/HelpBillReachTheBeach2020 (at Château de Geddes) https://www.instagram.com/p/B9oxPsZlcnC/?igshid=gtr0tpwbwvq
... and the session's inspirational video: #OnAnySunday. #trainermilescount @granfondosandiego @lungassociation #ReachTheBeach2020 @cascadebicycle #STP2020 #ilovetoride (at Château de Geddes) https://www.instagram.com/p/B9jsAKrlX08/?igshid=tzsjw8m6kat4
Today's view off the back of the trainer (@fox12oregon on the telly). #trainermilescount @granfondosandiego @lungassociation #ReachTheBeach2020 @cascadebicycle #STP2020 #ilovetoride (at Château de Geddes) https://www.instagram.com/p/B9jnZynle18/?igshid=1hazz2gtvz112
During trainer time today, I noticed this for the first time, even though I've seen the movie dozens of times: going 55mph and he's on his small chainring?! #maximumrpms #ilovetoride #breakingawaymovie #trainermilescount @lungassociation @granfondosandiego @salembikeclub #monstercookie (at Château de Geddes) https://www.instagram.com/p/B9PRrroHSmY/?igshid=3t94lustigz7