1 year I stopped taking care of myself...and now I suffer for it. #ImGettingBackOnTrack because I had already built a foundation to work from. #EatingHealthy #Juicing #Smoothies #DrinkingMoreWater #Movement even at work while sitting #Walking when I’m off #Moving as much as possible. Settling my Spirit, its all out of wack #ImAnEmpath I need quiet time #HighlySensitivePerson I need to refuel ... #ListeningToPositiveMessages #QuietTime to #LetGo #Prayer and #Meditation is so important to me ... #TakingMyselfBack ... #StayingAway from #UnhealthyPeople ... leaving #UnhealthySituations #TakingCareOfMe Mind-Body-Soul ... Today’s Smoothie #Spinach #Pineapple #Peaches #OrangeJuice #AlmondMilk #ChiaSeeds and #FlaxSeeds #Turmeric LadyFlava of LadyFlavaNews ♥️ https://www.instagram.com/p/CC83jGXH3L2/?igshid=1hie6z139vofd