#impalmas

[austria2016]

IM 70.3 Palmas 2016 Start List

Start list is available, here! Right now there are about 822 athletes registered (752 Brazilians, 41 Elite). My BIB Number is 244.

The Ironman 70.3 Palmas will offer a $75,000 USD professional prize purse and 35 coveted age-group slots to the 2016 IRONMAN 70.3 World Championship taking place in Australia.

Download Ironman 70.3 South American Championship Palmas Athlete's Guide.

[austria2016]

HIIT workout, 1 minute rest between each interval:

10x 0.5km { 3'59", 3'54", 3'56, 3'52", 3'52", 3'55", 3'56", 3'54", 3'57", 3'55" }

[austria2016]

Saturday Morning, 60km bike with my friend João + 10km running with my friend Érica.