#imaustria

[nimrodeldar]

Our life is shaped by our mind; we become what we think. Joy follows a pure thought like a shadow that never leaves #running #bolle_ambassador #ironman #imaustria (at Eilat, Israel) https://www.instagram.com/p/B6LeQkOgf2h/?igshid=1oxkoc9d7xaip

[nimrodeldar]

After 3 days training camp at this amazing forest, time to calculate a new destination #imaustria 2020 here i come (at Yatir, Israel) https://www.instagram.com/p/BzsL43Wgg37/?igshid=1q2akjchnijwj

[slotwinski-fit]

Spot the #ironman fanboy:)) 😂 almost 4 months since my 1st #imaustria and I'm starting to miss the training.... Going to sign up for #imcork2019 but first let's run marathon in Dublin! 🏊🏼‍♂️🚴🏼‍♂️🏃🏼‍♂️ #dominatelife #tri #tridad #fitness #fit #triathlon #triathlete #twitch.#twitchstreamer #fitgamer #marathon #swimcyclerun #hellyeah https://www.instagram.com/p/BpDUC8PFfJZ/?utm_source=ig_tumblr_share&igshid=paxntelw9i7b

[austria2016]

HIIT workout, 2′30″ rest between each interval:

6x 0.4km {3'18", 3'17", 3'24", 3'20", 3'22", 3'19" } + 4km { 4′37″ }

[austria2016]

Bad weather? No problem... we put out some serious wattage during the 100km riding at the Sunday morning. (Araçariguama - Itu - Araçariguama).

[austria2016]

HIIT workout, 1 minute rest between each interval:

10x 0.5km { 3'59", 3'54", 3'56, 3'52", 3'52", 3'55", 3'56", 3'54", 3'57", 3'55" }

[austria2016]

Saturday Morning, 60km bike with my friend João + 10km running with my friend Érica.

[austria2016]

What does your body really need to do the repair after an awesome workout? Nutrition, massage, sleep? I think words or phrases expressing love and affection do a great job!

I'm joking but I’m dead serious.